Weigh In record (no journal entry) for 03 August 2011
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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5786 kcal
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Fat: 277.62g | Prot: 269.14g | Carb: 586.98g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: French Fries (Medium), Baconator Triple, Grilled Chicken, Mushroom and Spinach, Cottage Cheese (Nonfat), Chicken Breast, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Banana Split (3 Scoop), Special K Red Berries Cereal, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Nutella Hazelnut Spread, Builder's Bar - Chocolate. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.4 lb a week
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