Weigh In record (no journal entry) for 03 October 2023
|
177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
2219 kcal
|
Fat: 145.52g | Prot: 113.88g | Carb: 61.99g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: 2% Fat Milk, Tuna Melt Sandwich. Dinner: Chinese Broccoli (Cooked) , Whiskey, Superior Natural Extra Firm Tofu, Scrambled Egg (Whole, Cooked) , Pork Belly . more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|