bcbickford's Journal, 03 October 2023

173.0 lb Lost so far: 7.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 81.91g | Prot: 67.07g | Carb: 123.27g.   Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peterson Farms Dried Cherries, David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Peanuts, Brach's Candy Corn. more...

2191 kcal

Activities & Exercise: Fitbit - 24 hours. more...