Weigh In record (no journal entry) for 01 October 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2394 kcal
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Fat: 139.34g | Prot: 116.95g | Carb: 100.55g.
Lunch: Olympic Double Smoked Cocktail Sausage, Dry Roasted Peanuts (with Salt), Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Costco Hot Italian Sausage, Pork Shoulder (Whole) . Snacks/Other: Brandy, Natursource Tamari Almonds, Bergeron Fromage Classique, Mooncake, Apples. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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