zhanghao_1st's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
155.8 lb Lost so far: 12.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
1915 kcal Fat: 96.09g | Prot: 113.66g | Carb: 119.48g.   Breakfast: Grimm's Lean Turkey Pepperoni, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Cashew Nuts, Hard-Boiled Egg, Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Beer, Pork Shoulder (Whole), Beef Brisket. Snacks/Other: Doughnuts (Plain). more...
2668 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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