Weigh In record (no journal entry) for 02 October 2023
|
176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1925 kcal
|
Fat: 96.97g | Prot: 141.21g | Carb: 66.50g.
Lunch: Costco Hot Italian Sausage, White Rice, Ground Beef (Cooked), Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Jalapeno Peppers , 金钱栈 白油肠, Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|