Weigh In record (no journal entry) for 02 October 2023
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259.0 lb
Lost so far: 56.7 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2124 kcal
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Fat: 89.97g | Prot: 110.84g | Carb: 230.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Daisy Light Sour Cream, Amy's Gluten Free Non Dairy Burrito. Dinner: El Pollo Loco Chipotle Chicken Avocado Burrito, Festival Sliced Shiitake Mushrooms, Quaker Chewy Granola Bars (Variety Pack). more...
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losing 3.5 lb a week
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