Weigh In record (no journal entry) for 02 October 2023
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1445 kcal
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Fat: 79.90g | Prot: 91.01g | Carb: 110.91g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Green String Beans, Equate Daily Fiber (5 Capsules), Chobani Greek Yogurt Strawberry on The Bottom, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Brach's Candy Corn, Peanuts. more...
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gaining 8.4 lb a week
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