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Starting day 4 of the Hormone Reset
Continued no meat, no alcohol
continued reduction of caffeine down from my usual 4 cups/day to 1 cup/day and now I am dropping to 1/2 cup/day
New hormone focus is Insulin, target is 25-49 net carbs per day.
Adding burst exercise, 5 min walk, 30 sec sprint, 2 min walk, repeat 7 times.
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2015:
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1128 kcal
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Fat: 60.77g | Prot: 77.19g | Carb: 70.86g.
Breakfast: Brie Cheese, Trader Joe's Raw Whole Cashews, Baby Spinach, Kroger Eggs (Large), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cascadian Farm Organic Frozen Blueberries, CVS Easy Fiber, Cabbage, Mushrooms, Jalapeno Peppers, Yellow Summer Squash, Black Beans (Canned). Dinner: Roma Tomatoes, Bertolli Marinara Sauce, Cauliflower Pizza Crust. more...
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losing 0.9 lb a week
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