Weigh In record (no journal entry) for 01 April 2015
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1933 kcal
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Fat: 54.21g | Prot: 150.94g | Carb: 215.63g.
Breakfast: Tree Top Natural Apple Sauce, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butternut Pork. Dinner: Whole Wheat Bread, Olive Garden Garden-fresh Salad with Dressing, Roasted Broiled or Baked Chicken Breast, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oatmega Vanilla Almond Crisp. more...
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steady weight
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