Weigh In record (no journal entry) for 02 August 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2682 kcal
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Fat: 121.88g | Prot: 111.43g | Carb: 230.56g.
Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Turkey Sausage Snack Bites, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Avocados, Brown Rice Organic Rice Cakes, Canola Mayonnaise. Dinner: roasted yams, steak, Original Stout, Caesar Dressing, Mixed Salad Greens, Avocados. Snacks/Other: Sweet Cherries, sweet potato tortilla, Pepper Jack Cheese, Tamari Almonds. more...
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2906 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Swimming (fast) - 8 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Dance (square dancing) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 39 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 5 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 15 minutes. more...
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losing 1.8 lb a week
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