Weigh In record (no journal entry) for 01 October 2023
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259.5 lb
Lost so far: 56.2 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1914 kcal
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Fat: 103.87g | Prot: 107.44g | Carb: 150.35g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Progresso Traditional Manhattan Clam Chowder. Dinner: Chipotle Mexican Grill Balanced Macros Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Babybel Mini Light Cheese. more...
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losing 3.5 lb a week
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