Siegels's Journal, 01 October 2023

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 82.20g | Prot: 136.97g | Carb: 160.58g.   Breakfast: Friendly Farms Coffee Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Chicken Tortilla Soup, Kroger Lemon Herb Chicken Breast. Dinner: Real Appeal Watermelon Salad with Feta and Mint, Russet Potatoes (Flesh and Skin, Baked) , Cooked String Beans (Fat Added in Cooking), Meat Loaf. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Ice Cream. more...

1958 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Elliptical - 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...