Weigh In record (no journal entry) for 01 April 2015
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223.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2315 kcal
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Fat: 84.12g | Prot: 183.20g | Carb: 167.52g.
Breakfast: Caffè (Espresso), Limone, Banana. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Grana Padano Grana Padano, Gallette di Mais. Dinner: Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate), Grana Padano Grana Padano, Condimento Italiano (fatto con Aceto e Olio), Mozzarella, Tonno in Olio (in Scatola), Insalata Mista Verde, Pane Bianco. Snacks/Other: Rosato, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3648 kcal
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Activities & Exercise:
Cardio - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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enea_za's weight history
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