Weigh In record (no journal entry) for 29 September 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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653 kcal
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Fat: 44.05g | Prot: 37.22g | Carb: 25.53g.
Lunch: 2% Fat Milk, Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Bergeron Fromage Classique. more...
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steady weight
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zhanghao_1st's weight history
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