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Net loss for this 5 day fast is 4.6 lb. My granddaughter said I don't "wobble" anymore when I walk. She meant I don't waddle. I can simply walk forward without the side to side action. I am able to walk faster as well and stairs are easier. Next 3 day fast starts Monday after dinner.
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265.8 lb
Lost so far: 54.0 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1907 kcal
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Fat: 104.25g | Prot: 108.83g | Carb: 149.22g.
Breakfast: Trader Joe's Organic Soft White Bread, Vitafusion Vitamin D3 Gummy Vitamins, Vitamin Shoppe Noni Juice, Fried Egg, Smoked Pork Sausage Link, Coffee. Lunch: Cupcake with Icing, Kroger Swiss Cheese, Bibigo Mandu Beef & Vegetable Dumpling, Cream Cheese , Deli Sliced Ham, Trader Joe's Organic Mini Flour Tortillas, Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sliced Pickled Beets, Kalona Super Natural Organic Whole Milk Cottage Cheese. Snacks/Other: Pork Bone Broth. more...
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losing 11.2 lb a week
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 Comments
Wonderful non-scale victories and you have the scale victories as well. Hard work pays off! You are proof!
30 Sep 23 by member: -MorticiaAddams
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Positive input from those around us mean so much. Great encouragement!
01 Oct 23 by member: rhontique
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What a wonderful NSV!!! ...AND an awesome drop!!! You are definitely rocking it, Lady!!! 👊💥👏🥳💃
01 Oct 23 by member: ZenusWarriorPrincess
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NSVs are important motivators. I had my photo taken several times yesterday and I joked with my sisters they were "before" pics🤣 I am functioning so much better, it really is worth the effort ❤️
01 Oct 23 by member: LadyinDenim
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@Lady... Yes, they are!!! Being able to function better in daily life is the most wonderful thing of all! 💜 Bending over to pick up a piece of paper without it cutting off my breath was a biggie for me.
01 Oct 23 by member: ZenusWarriorPrincess
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01 Oct 23 by member: rcguenth
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Lady i just looked at your starting weight and current weight posted. You should be at your goal by this time next year!!!!!!! It took me a little over a year to get 94 pounds off and now that it is behind me i realized it went really fast (and slow). We will have to compare notes regarding IPL vs autophagy when you get there!!!
03 Oct 23 by member: Yearofhealth2023
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@YOH, I expect progress to slow a bit over the holidays, but by the end of next year, I should be there weight wise. Hard to imagine 🤔
03 Oct 23 by member: LadyinDenim
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wow!!! thats awesome!!! congratulations to you
03 Oct 23 by member: buenitabishop
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Lady i just sent you a PM. Check your inbox.
03 Oct 23 by member: Yearofhealth2023
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