Weigh In record (no journal entry) for 31 March 2015
|
154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
1046 kcal
|
Fat: 42.74g | Prot: 59.21g | Carb: 112.18g.
Breakfast: Strawberries, Avocados, Fried Egg without Fat. Lunch: Panera Bread Soba Noodle Bowl with Edamame. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Cooked Green Peas (Canned), Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangelo, Blueberries, Laughing Cow Mini Babybel Original Cheese. more...
|
|
2372 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Abdominal (Sit Ups) - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nsnyder's weight history
|