Weigh In record (no journal entry) for 29 March 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2695 kcal
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Fat: 138.14g | Prot: 148.95g | Carb: 151.04g.
Breakfast: Tassimo Chai Tea Latte, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), The Laughing Cow Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beer, Grimm's Lean Turkey Pepperoni, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant, Beer, Lamb Shoulder Chop (Lean and Fat Eaten), Pork Backfat. Snacks/Other: Cashew Nuts. more...
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2654 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Causal basketball + jogging - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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