Weigh In record (no journal entry) for 31 March 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2457 kcal
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Fat: 115.83g | Prot: 98.50g | Carb: 251.23g.
Breakfast: Frankfurter or Hot Dog on Bun, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee, 100% Maple Syrup, Frigo Natural String Cheese Part Skim. Lunch: Cheddar Cheese, Frigo Natural String Cheese Part Skim, Twin Dragon Almond Cookies (2), Beef Barbecue Sandwich or Sloppy Joe on Bun, Hershey's Kit Kat Candy Bar. Dinner: Spaghetti with Tomato Sauce and Meatballs, New York Hand Tied Garlic Knots, 2% Fat Milk. Snacks/Other: Water, Mars Milky Way Candy Bar (Fun Size), Twix Twix Minis, Honeymaid Chocolate Go Bites. more...
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2984 kcal
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Activities & Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 11 minutes, Elliptical - 10 minutes, Working - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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