Weigh In record (no journal entry) for 30 March 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1975 kcal
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Fat: 99.03g | Prot: 79.17g | Carb: 193.34g.
Breakfast: Frigo Cheese Heads Original String Cheese, Frankfurter or Hot Dog on Bun, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, 100% Maple Syrup, Coffee. Lunch: Lipton Sweetened Iced Tea, Water, Cheddar Cheese, Toasted White Bead (No Salt), Usinger's Braunschweiger, Raspberry Danish Pastry, Cheese Danish. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey, Aquafina Water (16.9 oz). more...
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3085 kcal
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Activities & Exercise:
Working - 8 hours, Elliptical - 20 minutes, Bike Machine (Cycling) - 6 minutes, Treadmill - 10 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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