pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1939 * 88%
fat: 95.03g
|
protein: 69.20g
|
carbs: 215.86g
3086*  1147
Wed 25th: - - 2271* -
Tue 24th: 1654 * 75%
fat: 70.08g
|
protein: 61.64g
|
carbs: 196.83g
3025*  1371
Mon 23rd: 2425 * 110%
fat: 121.12g
|
protein: 97.81g
|
carbs: 239.91g
2779*  354
Sun 22nd: 1795 * 82%
fat: 82.29g
|
protein: 70.18g
|
carbs: 196.48g
3853*  2058
Sat 21st: 2215 * 101%
fat: 138.59g
|
protein: 61.67g
|
carbs: 183.21g
- -
Fri 20th: 1594 * 72%
fat: 88.19g
|
protein: 71.14g
|
carbs: 135.38g
2769*  1175
Thu 19th: 1911 * 87%
fat: 76.03g
|
protein: 74.60g
|
carbs: 237.63g
2689*  778
Wed 18th: 2040 * 93%
fat: 86.73g
|
protein: 85.39g
|
carbs: 229.09g
2734*  694
Tue 17th: 1546 * 70%
fat: 75.30g
|
protein: 73.73g
|
carbs: 150.28g
2725*  1179
Mon 16th: 927 * 42%
fat: 28.03g
|
protein: 39.78g
|
carbs: 134.76g
2725*  1798
Sun 15th: 2115 * 96%
fat: 124.21g
|
protein: 56.05g
|
carbs: 205.70g
3076*  961
Sat 14th: 2473 * 112%
fat: 109.47g
|
protein: 65.88g
|
carbs: 281.65g
3401*  928
Fri 13th: 2349 * 107%
fat: 94.72g
|
protein: 85.18g
|
carbs: 273.04g
2779*  430
Thu 12th: 1425 * 65%
fat: 56.50g
|
protein: 43.00g
|
carbs: 197.00g
2800*  1375
Wed 11th: 1703 * 77%
fat: 85.82g
|
protein: 58.94g
|
carbs: 172.05g
2862*  1159
Tue 10th: 1808 * 82%
fat: 84.51g
|
protein: 68.81g
|
carbs: 189.17g
2746*  938
Mon 9th: 1807 * 82%
fat: 81.99g
|
protein: 66.53g
|
carbs: 167.84g
2506*  699
Sun 8th: 2162 * 98%
fat: 85.82g
|
protein: 56.95g
|
carbs: 242.23g
2562*  400
Sat 7th: 2686 * 122%
fat: 110.47g
|
protein: 73.47g
|
carbs: 330.04g
- -
Fri 6th: 2072 * 94%
fat: 90.19g
|
protein: 77.58g
|
carbs: 246.13g
- -

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