pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 2150 98%
fat: 111.92g
|
protein: 119.54g
|
carbs: 176.82g
2609  459
Tue 12th: 1060 48%
fat: 61.09g
|
protein: 34.38g
|
carbs: 96.34g
2508  1448
Mon 11th: 1600 73%
fat: 77.17g
|
protein: 50.33g
|
carbs: 179.18g
2516  916
Sat 9th: 859 * 39%
fat: 50.16g
|
protein: 22.75g
|
carbs: 84.33g
- -
Fri 8th: 2011 91%
fat: 60.79g
|
protein: 74.94g
|
carbs: 282.51g
- -
Thu 7th: 1663 76%
fat: 69.42g
|
protein: 43.92g
|
carbs: 229.62g
- -
Wed 6th: 1947 88%
fat: 97.17g
|
protein: 67.64g
|
carbs: 179.18g
2343  396
Tue 5th: 2338 106%
fat: 122.42g
|
protein: 83.59g
|
carbs: 245.07g
2391  53
Mon 4th: 1800 82%
fat: 100.00g
|
protein: 87.33g
|
carbs: 124.27g
- -
Sun 3rd: 2683 122%
fat: 143.43g
|
protein: 96.12g
|
carbs: 256.01g
2563  120
Sat 2nd: 2363 107%
fat: 69.60g
|
protein: 101.12g
|
carbs: 348.93g
2296  67
Fri 1st: 1668 76%
fat: 78.71g
|
protein: 49.57g
|
carbs: 192.73g
2433  765
January 2013
Thu 31st: 1996 91%
fat: 94.06g
|
protein: 67.94g
|
carbs: 220.94g
- -
Wed 30th: 1832 83%
fat: 78.80g
|
protein: 46.74g
|
carbs: 242.70g
- -
Tue 29th: 1784 81%
fat: 85.40g
|
protein: 53.77g
|
carbs: 201.67g
2658  874
Mon 28th: 1828 83%
fat: 68.21g
|
protein: 49.22g
|
carbs: 240.51g
- -
Sun 27th: 1202 55%
fat: 54.34g
|
protein: 62.60g
|
carbs: 118.37g
- -
Sat 26th: 1252 57%
fat: 54.81g
|
protein: 70.34g
|
carbs: 114.14g
- -
Fri 25th: 2015 92%
fat: 111.07g
|
protein: 77.99g
|
carbs: 171.02g
- -
Thu 24th: 2891 131%
fat: 164.18g
|
protein: 86.39g
|
carbs: 268.50g
- -

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