pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 927 * 42%
fat: 32.82g
|
protein: 46.12g
|
carbs: 115.87g
2483*  1556
Sun 19th: 1376 * 63%
fat: 57.68g
|
protein: 55.62g
|
carbs: 184.87g
2202*  826
Sat 18th: 2908 * 132%
fat: 85.55g
|
protein: 108.08g
|
carbs: 372.52g
2586*  322
Fri 17th: 2088 * 95%
fat: 80.27g
|
protein: 57.19g
|
carbs: 265.22g
3136*  1048
Thu 16th: 1914 * 87%
fat: 70.10g
|
protein: 86.40g
|
carbs: 242.11g
2096*  182
Wed 15th: 2371 * 108%
fat: 100.57g
|
protein: 98.10g
|
carbs: 275.38g
3297*  926
Tue 14th: 2441 * 111%
fat: 100.97g
|
protein: 109.66g
|
carbs: 275.08g
3192*  751
Mon 13th: 1083 * 49%
fat: 31.96g
|
protein: 42.87g
|
carbs: 153.02g
3040*  1957
Sun 12th: 2077 * 94%
fat: 85.52g
|
protein: 104.01g
|
carbs: 180.28g
- -
Sat 11th: 2329 * 106%
fat: 136.45g
|
protein: 112.74g
|
carbs: 189.68g
3323*  994
Fri 10th: 1683 * 76%
fat: 82.23g
|
protein: 96.60g
|
carbs: 149.40g
2846*  1163
Thu 9th: 2456 * 112%
fat: 89.98g
|
protein: 70.06g
|
carbs: 341.32g
2155*  301
Wed 8th: 2141 * 97%
fat: 72.31g
|
protein: 107.85g
|
carbs: 264.81g
2882*  741
Tue 7th: 2133 * 97%
fat: 113.88g
|
protein: 116.41g
|
carbs: 172.17g
3050*  917
Mon 6th: 1996 * 91%
fat: 59.40g
|
protein: 77.65g
|
carbs: 282.80g
2801*  805
Sun 5th: 1932 * 88%
fat: 80.78g
|
protein: 62.59g
|
carbs: 239.80g
2813*  881
Sat 4th: 2003 * 91%
fat: 80.81g
|
protein: 44.83g
|
carbs: 282.64g
3061*  1058
Fri 3rd: 1505 * 68%
fat: 53.43g
|
protein: 89.64g
|
carbs: 162.28g
2848*  1343
Thu 2nd: 2227 * 101%
fat: 66.28g
|
protein: 81.73g
|
carbs: 277.85g
2772*  545
Wed 1st: 2143 * 97%
fat: 86.93g
|
protein: 56.86g
|
carbs: 288.17g
2261*  118

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