pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 275 * 12%
fat: 10.09g
|
protein: 9.57g
|
carbs: 37.19g
- -
Sun 21st: 1615 * 73%
fat: 62.50g
|
protein: 31.25g
|
carbs: 205.08g
2781*  1166
Sat 20th: 2226 * 101%
fat: 90.71g
|
protein: 71.02g
|
carbs: 359.80g
2396*  170
Fri 19th: 1691 * 77%
fat: 79.57g
|
protein: 61.73g
|
carbs: 181.63g
2432*  741
Thu 18th: 1851 * 84%
fat: 102.00g
|
protein: 81.87g
|
carbs: 160.54g
2692*  841
Wed 17th: 784 * 36%
fat: 31.52g
|
protein: 44.88g
|
carbs: 76.39g
2435*  1651
Tue 16th: 1915 * 87%
fat: 79.44g
|
protein: 84.06g
|
carbs: 216.93g
- -
Mon 15th: 1888 * 86%
fat: 83.05g
|
protein: 87.73g
|
carbs: 191.95g
- -
Sun 14th: 2377 * 108%
fat: 101.27g
|
protein: 101.33g
|
carbs: 261.36g
2449*  72
Sat 13th: 1735 * 79%
fat: 78.39g
|
protein: 90.38g
|
carbs: 106.64g
2431*  696
Fri 12th: 2039 * 93%
fat: 101.38g
|
protein: 100.90g
|
carbs: 191.89g
2510*  471
Thu 11th: 2476 * 113%
fat: 134.05g
|
protein: 106.76g
|
carbs: 205.49g
- -
Wed 10th: 1314 * 60%
fat: 37.97g
|
protein: 57.11g
|
carbs: 189.02g
2261*  947
Tue 9th: 2126 * 97%
fat: 100.19g
|
protein: 90.93g
|
carbs: 219.20g
2239*  113
Mon 8th: 1617 * 74%
fat: 81.47g
|
protein: 61.82g
|
carbs: 168.32g
2418*  801
Sun 7th: 1594 * 72%
fat: 103.29g
|
protein: 83.81g
|
carbs: 103.23g
2612*  1018
Sat 6th: 2070 * 94%
fat: 80.31g
|
protein: 72.58g
|
carbs: 234.59g
2340*  270
Fri 5th: 969 * 44%
fat: 21.00g
|
protein: 35.00g
|
carbs: 146.00g
- -
Thu 4th: 1215 * 55%
fat: 26.55g
|
protein: 68.36g
|
carbs: 182.19g
2424*  1209
Wed 3rd: 1700 * 77%
fat: 81.90g
|
protein: 61.02g
|
carbs: 187.58g
- -

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