pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 636 * 29%
fat: 36.12g
|
protein: 31.71g
|
carbs: 47.24g
2949*  2313
Thu 24th: 2059 * 94%
fat: 101.36g
|
protein: 81.38g
|
carbs: 192.79g
2785*  726
Wed 23rd: 1267 * 58%
fat: 53.65g
|
protein: 38.27g
|
carbs: 158.74g
3934*  2667
Tue 22nd: 2137 * 97%
fat: 81.47g
|
protein: 63.04g
|
carbs: 269.61g
3267*  1130
Mon 21st: 2016 92%
fat: 72.26g
|
protein: 85.09g
|
carbs: 252.28g
3820  1804
Sun 20th: 2045 * 93%
fat: 78.46g
|
protein: 72.55g
|
carbs: 237.80g
2942*  897
Sat 19th: 1491 * 68%
fat: 68.96g
|
protein: 40.29g
|
carbs: 132.29g
2918*  1427
Fri 18th: 1857 * 84%
fat: 69.89g
|
protein: 91.29g
|
carbs: 179.29g
4441*  2584
Thu 17th: 1234 * 56%
fat: 46.91g
|
protein: 62.39g
|
carbs: 98.20g
3798*  2564
Wed 16th: 758 * 34%
fat: 38.14g
|
protein: 35.71g
|
carbs: 72.82g
4059  3301
Tue 15th: 2046 * 93%
fat: 80.62g
|
protein: 55.21g
|
carbs: 279.44g
4576*  2530
Mon 14th: 2799 127%
fat: 85.38g
|
protein: 114.18g
|
carbs: 391.29g
3450  651
Sun 13th: 2332 106%
fat: 64.93g
|
protein: 114.80g
|
carbs: 236.70g
2852  520
Sat 12th: 1901 * 86%
fat: 78.48g
|
protein: 56.40g
|
carbs: 171.53g
3389*  1488
Fri 11th: 3302 * 150%
fat: 131.30g
|
protein: 76.32g
|
carbs: 440.23g
3871*  569
Thu 10th: 1937 88%
fat: 80.63g
|
protein: 66.90g
|
carbs: 201.60g
2672  735
Wed 9th: 1923 87%
fat: 87.05g
|
protein: 78.95g
|
carbs: 203.79g
2970  1047
Tue 8th: 1592 * 72%
fat: 42.99g
|
protein: 42.73g
|
carbs: 240.03g
3986  2394
Mon 7th: 1894 * 86%
fat: 89.40g
|
protein: 83.36g
|
carbs: 185.54g
3338*  1444
Sun 6th: 2278 * 104%
fat: 113.68g
|
protein: 79.52g
|
carbs: 224.96g
2877*  599

Other Related Links

Members