pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 726 * 33%
fat: 37.04g
|
protein: 24.55g
|
carbs: 73.56g
- -
Thu 5th: 2227 * 101%
fat: 99.04g
|
protein: 103.20g
|
carbs: 228.59g
2701*  474
Wed 4th: 1700 * 77%
fat: 68.78g
|
protein: 114.01g
|
carbs: 154.04g
2251*  551
Tue 3rd: 1769 * 80%
fat: 70.50g
|
protein: 71.40g
|
carbs: 214.12g
2704*  935
Mon 2nd: 2661 * 121%
fat: 160.65g
|
protein: 97.73g
|
carbs: 203.66g
2574*  87
Sun 1st: 1832 * 83%
fat: 83.34g
|
protein: 52.10g
|
carbs: 180.47g
2799*  967
February 2015
Sat 28th: 2194 * 100%
fat: 112.79g
|
protein: 75.00g
|
carbs: 221.79g
- -
Fri 27th: 2704 * 123%
fat: 111.48g
|
protein: 78.04g
|
carbs: 355.10g
2825*  121
Thu 26th: 1814 * 82%
fat: 89.50g
|
protein: 85.59g
|
carbs: 168.82g
2377*  563
Wed 25th: 2306 * 105%
fat: 116.63g
|
protein: 63.07g
|
carbs: 229.37g
2800*  494
Tue 24th: 1346 * 61%
fat: 44.06g
|
protein: 89.60g
|
carbs: 117.64g
2693*  1347
Mon 23rd: 1707 * 78%
fat: 60.30g
|
protein: 72.57g
|
carbs: 225.10g
2693*  986
Sun 22nd: 2264 * 103%
fat: 73.87g
|
protein: 69.97g
|
carbs: 329.85g
- -
Sat 21st: 1799 * 82%
fat: 60.53g
|
protein: 69.94g
|
carbs: 243.56g
2096*  297
Fri 20th: 1683 * 76%
fat: 49.88g
|
protein: 67.41g
|
carbs: 234.97g
2626*  943
Thu 19th: 2058 * 94%
fat: 81.43g
|
protein: 98.11g
|
carbs: 239.67g
2690*  632
Wed 18th: 1622 * 74%
fat: 75.16g
|
protein: 68.16g
|
carbs: 166.59g
2832*  1210
Tue 17th: 1250 * 57%
fat: 68.84g
|
protein: 68.10g
|
carbs: 87.41g
3052*  1802
Mon 16th: 1533 * 70%
fat: 64.16g
|
protein: 57.81g
|
carbs: 189.74g
2362*  829
Sun 15th: 2233 * 102%
fat: 82.74g
|
protein: 81.70g
|
carbs: 291.97g
2537*  304

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