pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 551 * 25%
fat: 17.59g
|
protein: 38.02g
|
carbs: 59.22g
2852*  2301
Wed 3rd: 675 * 31%
fat: 30.09g
|
protein: 20.57g
|
carbs: 76.19g
- -
May 2015
Fri 29th: 1439 * 65%
fat: 51.14g
|
protein: 22.79g
|
carbs: 199.55g
- -
Wed 20th: 1832 * 83%
fat: 104.13g
|
protein: 73.59g
|
carbs: 145.43g
- -
Mon 18th: 284 * 13%
fat: 14.48g
|
protein: 7.22g
|
carbs: 57.51g
- -
Fri 15th: 504 * 23%
fat: 27.07g
|
protein: 16.69g
|
carbs: 51.39g
3150*  2646
Thu 14th: 2007 * 91%
fat: 68.34g
|
protein: 77.48g
|
carbs: 270.45g
3211*  1204
Wed 13th: 90 * 4%
fat: 2.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Sat 9th: 467 * 21%
fat: 23.75g
|
protein: 11.09g
|
carbs: 76.83g
- -
Fri 8th: 2814 * 128%
fat: 129.67g
|
protein: 93.58g
|
carbs: 283.20g
2079*  735
Thu 7th: 1788 * 81%
fat: 59.90g
|
protein: 59.02g
|
carbs: 248.84g
3295*  1507
Wed 6th: - - 2900* -
Tue 5th: 1466 * 67%
fat: 73.85g
|
protein: 39.61g
|
carbs: 172.68g
- -
Mon 4th: 1859 * 84%
fat: 82.92g
|
protein: 60.47g
|
carbs: 228.98g
2777*  918
Sat 2nd: - - 2790* -
Fri 1st: 405 * 18%
fat: 15.29g
|
protein: 15.68g
|
carbs: 52.33g
2258*  1853
April 2015
Thu 30th: 2605 * 118%
fat: 110.59g
|
protein: 98.37g
|
carbs: 342.51g
3105*  500
Wed 29th: 1378 * 63%
fat: 51.52g
|
protein: 54.33g
|
carbs: 199.76g
3321*  1943
Tue 28th: 2299 * 104%
fat: 104.58g
|
protein: 102.06g
|
carbs: 219.82g
3121*  822
Mon 27th: 640 * 29%
fat: 30.09g
|
protein: 34.37g
|
carbs: 56.14g
3259*  2619
Sun 26th: 532 * 24%
fat: 26.74g
|
protein: 25.74g
|
carbs: 46.88g
2678*  2146
Sat 25th: 2447 * 111%
fat: 133.27g
|
protein: 79.19g
|
carbs: 236.36g
3303*  856

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