pmsvixen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 44 * 2%
fat: 1.69g
|
protein: 1.14g
|
carbs: 6.38g
- -
Fri 30th: 2408 * 109%
fat: 127.06g
|
protein: 77.19g
|
carbs: 241.48g
2030*  378
Thu 29th: 771 * 35%
fat: 41.08g
|
protein: 35.64g
|
carbs: 64.84g
3102*  2331
Wed 28th: 2166 * 98%
fat: 109.14g
|
protein: 93.80g
|
carbs: 202.18g
2347*  181
Tue 27th: 2575 * 117%
fat: 129.18g
|
protein: 91.05g
|
carbs: 264.40g
2049*  526
Mon 26th: 1023 * 46%
fat: 44.31g
|
protein: 49.07g
|
carbs: 107.91g
2022*  999
Sun 25th: 1741 * 79%
fat: 74.93g
|
protein: 64.81g
|
carbs: 201.04g
2879*  1138
Sat 24th: 1585 * 72%
fat: 54.35g
|
protein: 58.01g
|
carbs: 226.01g
2180*  595
Fri 23rd: 1797 * 82%
fat: 79.21g
|
protein: 90.73g
|
carbs: 174.30g
2108*  311
Thu 22nd: 1977 * 90%
fat: 71.23g
|
protein: 81.12g
|
carbs: 256.17g
2024*  47
Wed 21st: 2165 * 98%
fat: 100.13g
|
protein: 74.28g
|
carbs: 245.55g
2319*  154
Tue 20th: 1839 * 84%
fat: 102.42g
|
protein: 98.21g
|
carbs: 210.61g
2333*  494
Mon 19th: 2775 * 126%
fat: 104.92g
|
protein: 115.09g
|
carbs: 349.78g
2015*  760
Sun 18th: 1167 * 53%
fat: 53.12g
|
protein: 51.58g
|
carbs: 142.74g
2698*  1531
Sat 17th: 2021 * 92%
fat: 86.63g
|
protein: 69.22g
|
carbs: 213.64g
2776*  755
Fri 16th: 1722 * 78%
fat: 67.36g
|
protein: 66.31g
|
carbs: 220.55g
2015*  293
Thu 15th: 2199 * 100%
fat: 65.56g
|
protein: 96.41g
|
carbs: 305.82g
2848*  649
Wed 14th: 1077 * 49%
fat: 52.19g
|
protein: 43.14g
|
carbs: 105.38g
2042*  965
Tue 13th: 1241 * 56%
fat: 46.15g
|
protein: 47.15g
|
carbs: 187.27g
2020*  779
Mon 12th: 1854 * 84%
fat: 76.88g
|
protein: 103.38g
|
carbs: 183.19g
2040*  186

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