Weigh In record (no journal entry) for 01 April 2015
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2143 kcal
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Fat: 86.93g | Prot: 56.86g | Carb: 288.17g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Frigo Natural String Cheese Part Skim, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee, 100% Maple Syrup. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Jewel Taco Dip, Bratwurst, Cobblestone Mill Bratwurst Buns. Dinner: Water, American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Golden Grahams, Honey Nut Cheerios, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Girl Scout Cookies Lemonades, Hostess Chocolate Cup Cakes with Creamy Filling, Ferrero Tic Tac Orange Mints. more...
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2261 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 5 minutes, Sexual Activity - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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