Siegels's Journal, 29 September 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 136.81g | Prot: 119.31g | Carb: 166.13g.   Breakfast: Kroger Fully Cooked Bacon, Berries, Sabra Breakfast Avocado Toast, Scrambled Egg . Lunch: Golden Chick Batter Coat French Fries (Regular), Caesar Salad with Romaine, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Beef Filet Mignon, Harvest Sensations Organic Kale Salad with Dressing, Birds Eye Cauliflower Fries . Snacks/Other: Hunt's Caramel Cream Pudding, Ice Cream. more...

2118 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...