bcbickford's Journal, 29 September 2023

173.8 lb Lost so far: 6.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 78.09g | Prot: 83.07g | Carb: 163.12g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Southern Grove Dried Cherries, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules), Brookdale Chicken Breast in Water, Meijer Rainbow Rotini, Del Monte Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Sargento Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Brach's Candy Corn, Peanuts, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2165 kcal

Activities & Exercise: Fitbit - 24 hours. more...