Weigh In record (no journal entry) for 31 March 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2233 kcal
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Fat: 54.66g | Prot: 269.61g | Carb: 189.79g.
Breakfast: Bananas, Navitas Naturals Organic Raw Cacao Nibs, Egg White, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Asparagus, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned), Green Peppers, Onions, Egg White, Brown Rice (Long-Grain, Cooked). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Nature's Three Berries, Egg White. more...
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gaining 4.5 lb a week
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