Weigh In record (no journal entry) for 27 March 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2916 kcal
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Fat: 64.88g | Prot: 292.05g | Carb: 308.99g.
Breakfast: The Ginger People Ginger Juice, Roma Tomatoes, Sweet Potato, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: SciVation Xtend Endurance, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Brown Rice (Long-Grain, Cooked), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs. more...
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losing 2.8 lb a week
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