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Happy Wednesday! Woke up to rain...LOTS of rain...MUCH NEEDED rain. So instead of jumping out of bed with tons of energy I decided to stay in bed and sleep longer. Which now I know wasn't a really good idea. Shower helped. Putting on regular work shirt helped...even if I have the fleece pants on. Sitting at the dining room table helps - versus sitting in a chair and balancing my laptop there. (Which is what I did last night so I could watch tv and review evite list.) Working from home today. I wasn't going to, but the gully washer this morning helped me make that call. Got a complaint call (it wasn't ugly, but still was a complaint call for something I'd already completed about a week or so ago - and I do not behave nicely after telling me I didn't do my job right) first thing this morning. That reflects back to the Sunday sermon at 1st Baptist Church of 96. How your day starts off reflects the rest of your interaction with others. So I wasn't the nicest person this morning with Allen. I knew it. But it's so hard to change your pattern once it gets started off wrong. Does that even make sense? So I'm working on getting my day started off right this time. From this moment on, I will be working on 'being positive'...otherwise I will have a very sore wrist from popping the rubber bracelet that states "Be Positive" (when you are not, you pop yourself).
Diet Calendar Entries for 07 October 2009:
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2475 kcal
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Fat: 96.84g | Prot: 87.17g | Carb: 316.82g.
Breakfast: raisins, cinnamon applesauce, Old Fashioned oats. Lunch: orville redenbaucher 100 calorie popcorn, Laughing Cow light swiss, Sara Lee Whole Wheat hamburger bun (toasted), Organic Diced Tomatoes, black beans. Dinner: Classic Black Tea Orange Pekoe, brown sugar, Baked Sweet potato, Fatz Cafe Rolls w/ cinnamon butter, rice pilaf , pineapple salsa, Three Cheese Spinach Dip and Chips, Fatz Cafe. Snacks/Other: splenda, organic pumpkin seeds, green tea, sweet n low, water, non dairy creamer, Coffee, nescafe, water (Pre-breakfast, pre-lunch, 6 CARBease, 2 Thermoplus, 1 clear mood, and w/ meal vitamins). more...
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2962 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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