Weigh In record (no journal entry) for 28 September 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2050 kcal
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Fat: 126.43g | Prot: 119.74g | Carb: 68.38g.
Breakfast: Blueberries, LeanFit Whey Protein Shake Chocolate. Lunch: Cooked Vegetables (Fat Added in Cooking), Pork, Pork Spareribs (Lean and Fat Eaten), SIWIN Japanese Style Sausage, White Rice. Dinner: Cucumber (with Peel) , Tomatoes, Scrambled Egg (Whole, Cooked) , Whiskey, Pork Belly , Ground Beef. Snacks/Other: Whole Wheat Bread. more...
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steady weight
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zhanghao_1st's weight history
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