Weigh In record (no journal entry) for 28 September 2023
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1895 kcal
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Fat: 66.00g | Prot: 87.00g | Carb: 236.50g.
Breakfast: Jack Link's Tender Style Beef Steak, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Einstein Brothers Bagels Plain - Whipped Cream Cheese Shmear, Einstein Brothers Bagels Plain - Classic Bagels. Dinner: Hidden Valley The Original Ranch, Pizza Hut Pepperoni - Medium Hand Tossed Slice, Pizza Hut Breadsticks. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. more...
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steady weight
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