bcbickford's Journal, 28 September 2023

174.6 lb Lost so far: 5.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 92.65g | Prot: 83.23g | Carb: 137.84g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Brookdale Chicken Breast in Water, Meijer Rainbow Rotini, Del Monte Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Sargento Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Equate Daily Fiber (5 Capsules). Snacks/Other: Peanuts, Brach's Candy Corn, Hershey's Milk Chocolate Kisses (1), Peanut Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2404 kcal

Activities & Exercise: Fitbit - 24 hours. more...