Weigh In record (no journal entry) for 28 September 2023
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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4034 kcal
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Fat: 208.63g | Prot: 131.78g | Carb: 396.31g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Gut & Günstig Sahne Schmelzkäsezubereitung, Nusskati Spekulatius Creme, Weißbrot, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bellasan Pflanzencreme, Gut Langenhof Putensteaks Mariniert, Gurkensalat, Jumbo Sate Saus, Reis (Gekocht). Dinner: Marmelade, LAWA Semmelknödel, LAWA Semmelknödel, Marmelade, Marmelade, LAWA Semmelknödel, Marmelade, LAWA Semmelknödel. Snacks/Other: Pringles Sweet Paprika , Alesto Cashewkerne Geröstet, Alesto Cashewkerne Geröstet. more...
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losing 17.0 lb a week
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