Weigh In record (no journal entry) for 27 September 2023
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2752 kcal
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Fat: 131.87g | Prot: 98.35g | Carb: 286.96g.
Breakfast: Butter, Salamibrötchen, Milram Porridge Beeren Trio. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Gemischter Salat mit Dressing, Backfactory Kirsch-Vanille-Strudel, Thomy Remoulade, Aldi Kochschinken, Käse, Laugenbrötchen, Backfactory Geflügelrolle. Snacks/Other: Corny Milch Dark & White, Grandessa Swip Orange, Mister Choc Caramel & Biscuit, Clarky's Cashews Geröstet. more...
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gaining 12.3 lb a week
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