fazzo54's Journal, 30 March 2015

123.9 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1816 kcal

Fat: 75.39g | Prot: 61.37g | Carb: 229.82g.   Breakfast: Navels Oranges, 紅茶, Harvest Morn Golden Omega Milled Linseed, Eat Natural Gluten Free Buckwheat Toasted Muesli, Whole Earth Smooth Organic Peanut Butter, Bfree Bfree Brown Seeded Loaf, Tesco Organic Unsweetened Soya Milk, プレーンヨーグルト（全乳）. Lunch: Chana Masala, Navels Oranges, Cherry Tomatoes, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Sunomono, Natto Gyoza, Navels Oranges, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds. more...

2105 kcal

Activities & Exercise: Yoga - 50 minutes, Grocery Shopping - 30 minutes, Vacuuming - 10 minutes, Cooking - 2 hours, Showering - 10 minutes, Desk Work - 2 hours, Driving - 10 minutes, Sleeping - 7 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 minutes, Washing Dishes - 40 minutes. more...