fazzo54's Journal, 01 April 2015

124.1 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1605 kcal

Fat: 57.20g | Prot: 82.17g | Carb: 193.75g.   Breakfast: Apples, Psyllium Seed Husks, Kelkin Organic Buckwheat Flakes, Tesco Organic Unsweetened Soya Milk, Bfree Bfree Brown Seeded Loaf, Whole Earth Smooth Organic Peanut Butter, Harvest Morn Golden Omega Milled Linseed, Tea (Brewed). Lunch: Navels Oranges, Quorn Peppered Steaks, Psyllium Seed Husks, Blue Dragon Instant Miso Soup, John West Tuna Chunks in Spring Water (65g), Carrots, Cabbage, Red Onions, Celery, Mushrooms, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked). Dinner: Harusame salad, Tesco Edamame Beans, Saba No Misoni, Cherry Tomatoes, Plain Yoghurt (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Navels Oranges. Snacks/Other: Almonds, Quorn Cocktail Sausages. more...

2050 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Driving - 45 minutes, Sleeping - 6 hours and 55 minutes, Cooking - 2 hours, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Showering - 10 minutes, Housework - 10 minutes. more...