fazzo54's Journal, 29 March 2015

123.2 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1783 kcal

Fat: 62.11g | Prot: 84.93g | Carb: 221.85g.   Breakfast: Whole Earth Smooth Organic Peanut Butter, Cheestrings Cheesestring, Kelkin Organic Buckwheat Flakes, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Harvest Morn Golden Omega Milled Linseed. Lunch: Cucumber (with Peel), Miso, konnyaku, Spring Onions, Natto, Boiled Egg, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Mushrooms, Cherry Tomatoes, Navels Oranges. Dinner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Quorn Peppered Steaks, Broccoli Flower Clusters, Tesco Balsamic Vinegar of Modena, Plain Yoghurt (Whole Milk), Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Miso, Brown Sugar, Cherry Tomatoes, konnyaku. Snacks/Other: Master Rice Sour Cream & Onion Thins, Almonds, Cheestrings Cheesestring. more...

1999 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Desk Work - 2 hours, Showering - 10 minutes, Cooking - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 10 hours, Shopping - 2 hours, Standing - 20 minutes. more...