Weigh In record (no journal entry) for 26 September 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2526 kcal
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Fat: 144.85g | Prot: 149.05g | Carb: 151.12g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rice Noodles (Cooked), Ground Pork (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Mooncake, Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Rice Noodles (Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Apples, Dry Roasted Peanuts (with Salt). more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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