glemdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 825 * 36%
fat: 14.50g
|
protein: 73.50g
|
carbs: 100.00g
3026*  2201
November 2011
Sun 6th: 320 * 13%
fat: 5.50g
|
protein: 24.00g
|
carbs: 44.00g
- -
August 2011
Wed 10th: 1164 * 47%
fat: 30.63g
|
protein: 98.33g
|
carbs: 133.00g
2675*  1511
Tue 9th: 2004 * 80%
fat: 64.63g
|
protein: 143.33g
|
carbs: 231.00g
2675*  671
Mon 8th: 1633 * 65%
fat: 53.83g
|
protein: 138.61g
|
carbs: 167.14g
2702*  1069
Thu 4th: 1481 * 59%
fat: 35.00g
|
protein: 134.33g
|
carbs: 177.29g
2698*  1217
Wed 3rd: 2398 * 96%
fat: 53.16g
|
protein: 167.22g
|
carbs: 336.23g
3352*  954
Tue 2nd: 2125 * 85%
fat: 61.33g
|
protein: 101.49g
|
carbs: 312.67g
3279*  1154
June 2011
Thu 16th: 1988 * 90%
fat: 61.09g
|
protein: 186.95g
|
carbs: 188.08g
2816*  828
Wed 15th: 1763 * 77%
fat: 59.86g
|
protein: 161.62g
|
carbs: 154.70g
3502  1739
Tue 14th: 1763 * 77%
fat: 59.86g
|
protein: 161.62g
|
carbs: 154.70g
2846  1083
Mon 13th: 1763 * 77%
fat: 59.86g
|
protein: 161.62g
|
carbs: 154.70g
2876  1113
Tue 7th: 2050 * 89%
fat: 66.50g
|
protein: 171.50g
|
carbs: 200.00g
2863*  813
April 2011
Mon 4th: 1443 * 63%
fat: 32.38g
|
protein: 146.50g
|
carbs: 158.50g
- -
March 2011
Wed 30th: 1528 * 66%
fat: 38.17g
|
protein: 152.60g
|
carbs: 160.50g
2817*  1289
Tue 29th: 2258 * 98%
fat: 57.67g
|
protein: 212.60g
|
carbs: 216.50g
2826*  568
Mon 28th: 2028 * 88%
fat: 63.17g
|
protein: 194.60g
|
carbs: 182.50g
2882*  854
February 2011
Thu 17th: 1638 * 68%
fat: 45.76g
|
protein: 173.99g
|
carbs: 148.50g
2716*  1078
Wed 16th: 2254 * 94%
fat: 78.33g
|
protein: 206.71g
|
carbs: 204.18g
2355  101
Tue 15th: 2338 * 94%
fat: 71.64g
|
protein: 205.58g
|
carbs: 235.50g
2905  567

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