bcbickford's Journal, 26 September 2023

175.2 lb Lost so far: 5.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 117.50g | Prot: 70.69g | Carb: 190.00g.   Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Southern Grove Dried Fruit Medley, David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Peterson Farms Dried Cherries, Peanut Butter, Hershey's Milk Chocolate Kisses (1), on The Border Tortilla Chips. Snacks/Other: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2143 kcal

Activities & Exercise: Fitbit - 24 hours. more...