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BS 303
R 15
N 35
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239.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1250 kcal
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Fat: 71.00g | Prot: 33.00g | Carb: 119.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Kraft Singles Thin Slices, Oscar Mayer Beef Bologna Cold Cuts, Colonial Giant Enriched Bread. Dinner: Steak n Shake Cheese French Fries (Small), Steak n Shake Steak Frank. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 4.4 lb a week
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