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I'm afraid that the holidays sent me into a tail spin. But I seem to be permanently off my insulin, A1C was a 7 (despite everything), cholesterol was 169, BP 100/64, and albumen and creatine levels were ok. (Doc remains very pleased.) But I regained some of my lost ground (literally), so it's time to get back on the path and make some headway.
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255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1825 kcal
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Fat: 66.57g | Prot: 89.27g | Carb: 226.80g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs, Millville Plain Oatmeal, Fit & Active Turkey Bacon. Lunch: Hanover Frozen Mixed Vegetables, Tuscan Garden Cheese Garlic Croutons, Chef's Cupboard Italian Style Wedding, Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs, Golden Delicious Apples, Great Value Sharp Cheddar Cheese. Dinner: Herr's Tangy BBQ Popped Chips, Kirkland Signature Boneless Skinless Chicken Thighs, DiGiorno Shredded Parmesan Cheese. Snacks/Other: Lance Bolds Cracker Sandwiches Buffalo Wing Blue Cheese, Bunny Bread Large White Bread, Nature's Own Double Fiber Wheat Bread (28g), Peanut Delight Creamy Peanut Butter, Butter, Millville Multigrain Crispy Oats, Bananas, Great Value California Sun-Dried Raisins, Almonds, Oatmeal, Oscar Mayer Real Bacon Bits, Grits. more...
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5008 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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