starchild1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 776 * 43%
fat: 33.31g
|
protein: 36.91g
|
carbs: 93.93g
3819*  3043
July 2016
Mon 11th: 639 * 36%
fat: 33.07g
|
protein: 48.99g
|
carbs: 44.48g
- -
June 2016
Mon 13th: 813 * 45%
fat: 40.89g
|
protein: 27.26g
|
carbs: 88.13g
3926*  3113
Fri 10th: 749 * 42%
fat: 43.43g
|
protein: 46.78g
|
carbs: 50.14g
3142*  2393
Mon 6th: 400 * 22%
fat: 21.23g
|
protein: 25.02g
|
carbs: 31.73g
3858*  3458
Wed 1st: 1369 * 76%
fat: 69.41g
|
protein: 41.63g
|
carbs: 144.17g
3438*  2069
May 2016
Fri 27th: 1091 * 61%
fat: 42.69g
|
protein: 75.60g
|
carbs: 109.62g
3905*  2814
Wed 25th: 1257 * 70%
fat: 58.47g
|
protein: 46.59g
|
carbs: 157.15g
3510*  2253
Tue 24th: 1658 * 92%
fat: 98.51g
|
protein: 90.60g
|
carbs: 129.25g
3781*  2123
Mon 23rd: 1740 * 97%
fat: 84.98g
|
protein: 102.66g
|
carbs: 182.06g
4013*  2273
Fri 20th: 961 * 53%
fat: 46.77g
|
protein: 35.81g
|
carbs: 115.07g
3974*  3013
Thu 19th: - - 3568* -
Wed 18th: 1454 * 81%
fat: 47.45g
|
protein: 70.19g
|
carbs: 193.10g
- -
Mon 16th: 923 * 51%
fat: 46.04g
|
protein: 41.97g
|
carbs: 95.01g
3161*  2238
Fri 13th: 2023 * 112%
fat: 100.80g
|
protein: 103.34g
|
carbs: 200.39g
4058*  2035
Thu 12th: 1565 * 87%
fat: 69.74g
|
protein: 33.00g
|
carbs: 217.65g
3829*  2264
Wed 11th: 2627 * 146%
fat: 100.12g
|
protein: 94.10g
|
carbs: 356.31g
3597*  970
Tue 10th: 1300 * 72%
fat: 56.60g
|
protein: 70.29g
|
carbs: 148.49g
- -
Mon 9th: 1794 * 100%
fat: 76.70g
|
protein: 97.52g
|
carbs: 193.72g
3713*  1919
Sat 7th: 1263 * 70%
fat: 62.99g
|
protein: 60.71g
|
carbs: 123.01g
4042*  2779
Fri 6th: 1368 * 76%
fat: 52.41g
|
protein: 72.00g
|
carbs: 153.42g
3083*  1715

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