Weigh In record (no journal entry) for 26 September 2023
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2432 kcal
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Fat: 104.10g | Prot: 86.56g | Carb: 285.83g.
Breakfast: Desira Fruttagurt Heidelbeere, Banane. Lunch: Meyer Menü Salat Allgäuer Art. Dinner: Weißbrot, Lasagne mit Fleisch, Coca-Cola Zero Koffeinfrei. Snacks/Other: Clarky's Cashews Geröstet, Kekse, Bonbons, Bonbon. more...
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gaining 6.2 lb a week
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