Weigh In record (no journal entry) for 30 March 2015
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166.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2074 kcal
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Fat: 58.37g | Prot: 107.83g | Carb: 218.95g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast. Snacks/Other: Apples, Sunsweet Dried Pitted Prunes, Great Value Mixed Nuts, Chocolate Fudge, Pears, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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