Weigh In record (no journal entry) for 30 March 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1892 kcal
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Fat: 61.46g | Prot: 72.14g | Carb: 278.79g.
Breakfast: Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Swanson White Premium Chunk Chicken Breast (3 oz), Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread. Dinner: Honeycrisp Apples, Baby Carrots, Glory Foods Seasoned New Orleans Style Red Beans & Rice, Signature Cafe Baby Back Ribs. Snacks/Other: Giant Eagle Butter Rum Muffin. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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