Weigh In record (no journal entry) for 29 March 2015
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1699 kcal
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Fat: 68.26g | Prot: 59.02g | Carb: 193.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bananas, Giant Eagle Butter Rum Muffin, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Dinner: Pepsi Diet Pepsi, Kraft Stove Top Cornbread Stuffing Mix, Di Lusso Golden Brown Turkey. Snacks/Other: Pepsi Diet Pepsi (Bottle), Ruffles Reduced Fat Potato Chips. more...
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gaining 5.6 lb a week
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