Weigh In record (no journal entry) for 25 March 2015
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182.4 lb
Lost so far: 60.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2596 kcal
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Fat: 88.81g | Prot: 198.44g | Carb: 251.73g.
Breakfast: 365 Reduced Fat Milk (organic), Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Kirkland Ancient Grains, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Precision Engineered Pure L-Glutamine, Nature Made Fish Oil. Lunch: Honeycrisp Apples, whole foods 365 365 organic fat free balsamic vinaigrette, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Vermont Bread Company Soft Whole Wheat, Nature Raised Farms Grilled Chicken Breast Strips, Hannah organic hommus 768183001848. Dinner: Raspberries, Strawberries, Subway Provolone Cheese, Friendship Dairies 1% Lowfat Cottage Cheese, Subway 6" Oven Roasted Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Bananas, Tea with Milk and Sugar, Skinny Pop Ultra Lite White Cheddar Popcorn, Pop chips Bbq pop chips, Oil Roasted Cashew Nuts, Luna Luna Protein Bar - Chocolate Cherry Almond. more...
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losing 6.3 lb a week
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