Weigh In record (no journal entry) for 02 August 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1378 kcal
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Fat: 43.55g | Prot: 95.28g | Carb: 112.44g.
Breakfast: 7 Grain Waffles, Pancake Syrup (Reduced Calorie), Fat Free Milk, Cream (Half & Half), Regular Coffee, Sugar. Lunch: BLT Cobb Salad w/o be cheese, w/1 pkt avocado ranch dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Organic Grass Fed Ground Beef. Snacks/Other: pretzel rods, Pinot Noir Wine, Nonfat Vanilla Greek Yogurt. more...
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2537 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 36 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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