Weigh In record (no journal entry) for 25 September 2023
|
146.2 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
2538 kcal
|
Fat: 115.97g | Prot: 73.33g | Carb: 271.67g.
Breakfast: Ehrmann Almighurt Zitrone, Rahmsauce, Nudeln (Gekocht). Lunch: Meyer Menü Salat Sunny Surprise. Dinner: Weizenbrötchen, Kerrygold Original Irischer Pizzakäse. Snacks/Other: Mucci Sensation Dark Chocolate, Corny Haferkraft & Skyr, Bonbon, Alesto Cashewkerne Geröstet & Gesalzen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|