Weigh In record (no journal entry) for 24 September 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1803 kcal
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Fat: 103.51g | Prot: 126.48g | Carb: 42.41g.
Lunch: Superior Natural Extra Firm Tofu, Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Snowpeas (Pea Pod), Cooked Green Cabbage (Fat Added in Cooking), Red Table Wine , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Chicken Wing (Skin Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 4.6 lb a week
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