Weigh In record (no journal entry) for 02 August 2011
|
168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2007 kcal
|
Fat: 91.73g | Prot: 118.27g | Carb: 190.98g.
Breakfast: Grits, Turkey Bacon, Honeydew Melon, Scrambled Egg. Lunch: Cake, Cherry tomato, Boiled egg, Olives, Spinach (Chopped or Leaf, Frozen), Green Beans, Fish. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Strips. Snacks/Other: Avocados, Fried chicken, Apple, Orange. more...
|
|
1947 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adshtx's weight history
|